Adjustments that commonly help
- Written instructions and follow-up notes after meetings
- Noise-cancelling headphones or a quieter working position
- Larger tasks broken into staged deadlines with check-ins
- Flexibility around start times and structured breaks
- Assistive software — text-to-speech, task managers, focus tools
- A named contact for prioritisation when everything feels urgent
How we support you
We provide professional letters that confirm your diagnosis, explain how ADHD affects your work, and recommend specific adjustments — written in language HR teams recognise and act on. These are available to our own patients and to adults diagnosed elsewhere.